Super healthy Whole wheat and oats base pizza. Whole wheat flour and protein: Yes, whole wheat flour does have protein in it. They are loaded with nutrients and powerful fibers called beta glucans, which provide numerous benefits. Quinoa has become incredibly popular among health-conscious individuals in recent years.

This tawa pizza is very easy to make. And pizza crust made with whole-wheat flour (including whole white wheat flour) Granola contains healthy ingredients such as oats, nuts and dried fruit, and it can serve as a tasty topping to yogurt or cereal. Air-popped popcorn is a healthy, whole-grain, antioxidant-rich snack that's low in calories. You can have Super healthy Whole wheat and oats base pizza using 8 ingredients and 8 steps. Here is how you cook it.

Ingredients of Super healthy Whole wheat and oats base pizza

It's 2 and 1/2 cup of wheat flour.
Prepare 1 tbsp of yeast.
It's 1 tsp of sugar.
It's 3/4 tsp of salt.
Prepare 2 tbsp of oil.
It's 1/2 cup of oats flour.
You need of Pizza cheese grated.
It's of Topping of your choice for pizza.

Healthy whole wheat pancakes are difficult to master because pancakes are meant to be light, soft, and fluffy. All things that whole wheat flour isn't. However, finding the right balance of ingredients to make your pancakes whole-grain AND fluffy isn't impossible. In a large bowl, dissolve sugar in warm water.

Super healthy Whole wheat and oats base pizza instructions

Take a bowl. put 100 ml of warm water. add sugar and disolve it. Add yeast and cover bowl with plastic wrap..
After 10-15 min it will ferment than add 1 cup of wheat flour and that much water that it becomes like cake batter. Now rest this batter for 30 min covering with plastic wrap..
After 30 min you find batter will get lots of bubble. now add remaining wheat and oats flour. add salt and oil and make a dough..
On wooden board, dust some wheat floor and put our dough on it and turn the dough for 50 times.
Put this dough again for 30 min covering plastic wrap..
After 30 min give finishing touch to dough using some oil..
Roll dough and put in pizza baking tray. spread grated cheese. Add topping and bake pizza on 200°c for 12 min or until brown spot came into notice on cheesy surface..
Healthy pizza is ready.

The choice of a perfect pizza base might differ from each one of us, for us it should have slightly crusty exterior, soft and fluffy inside and then tasty too. With this recipe it is good to make a thin crust pizza as the whole wheat flour doesn't taste good when made to a thick base. However If you are making a. Healthy Whole Wheat Banana Nut Bread. Combine with dry ingredients: Combine the whole wheat flour with the oats, baking powder and salt Please keep in mind that nutritional information is a rough estimate and can vary greatly based on.