Easiest Way to Make Appetizing Wheat free Pizza (emmer flour (Zea))

Wheat free Pizza (emmer flour (Zea)). Ideal for products based on common wheat. Emmer wheat flour has been in use since ancient times and is especially suitable if you have Emmer wheat flour has a high fibre content which helps regulate intestinal transit and preserve the ability to absorb water. Emmer in its wild form is a cross between Einkorn and grass.

Wheat flour is a powder made from the grinding of wheat used for human consumption. Wheat varieties are called "soft" or "weak" if gluten content is low. This veg atta pizza aka wheat flour pizza made without oven is easy to prepare, healthy and scrumptious, you just cannot stop eating this. You can have Wheat free Pizza (emmer flour (Zea)) using 11 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Wheat free Pizza (emmer flour (Zea))

1. Prepare of pizza base.
2. You need 4 grams of organic dried yeast.
3. It's 250 grams of organic emmer flour.
4. You need 1/2 tsp of sea salt.
5. It's 130 ml of lukewarm water.
6. You need 2 tsp of extra virgin olive oil.
7. It's of pizza topping.
8. Prepare 3 slice of prosciutto.
9. Prepare 2 tbsp of extra virgin olive oil.
10. It's 2/3 cup of crumbled feta cheese.
11. You need 6 of asparagus tips.

Emmer is a close relative to the Durum wheat and has been grown for centuries in remote parts of. Dairy Free, Nut Free, Egg Free. It wasn't until Dr William Davies wrote his book Wheat Belly that Cyndi learned that the growing prevelance of gluten Our story… why we source and supply Emmer Wheat Flour. Everyone is talking about an ancient grain called Emmer Wheat….one of nature's forgotten.

Wheat free Pizza (emmer flour (Zea)) instructions

1. Preheat oven to 180oC.
2. Mix in a bowl the flour, yeast and salt..
3. Add the lukewarm water slowly while mixing with your hands. Emmer flour needs less water than wheat flour. If you feel that more water or flour is needed, then add either ingredient accordingly. At the end add the extra virgin olive oil while kneading the formed dough..
4. Cover the bowl with two tea towels and leave the dough to rest for 1 hour..
5. In the meantime you can grill the prosciutto slices and asparagus. It will look nice on the pizza if the asparagus tips and prosciutto are cut in slices and are shredded respectively..
6. Once the dough is ready you can give it a round shape and flatten it with your fingers on a baking tray leaving a thicker border..
7. Spinkle the shredded prosciutto, the asparagus slices and finally the crumbled feta cheese. Drizzle with the two tablespoons of extra virgin olive oil..
8. Bake the pizza for 15 minutes until the crust is slightly brown..
9. Bon appetite !!!.

Emmer wheat is one of the three hulled wheats known in Italy as farro. It is a low yielding, awned wheat. It was one of the first crops domesticated in the Near East. Emmer was a wholesome daily staple of the ancient Egyptians, and has been grown for millennia in the Middle East and North Africa. This time I am sharing whole wheat pizza dough.